Hi, I’m CAROLINE!

I’ve dealt with skin and gut issues for most of my life—from childhood eczema to IBS and severe perioral dermatitis. After being told these were lifelong conditions that could only be managed with medications, I knew there had to be a better way. That better way turned out to be food.

I went back to school to study nutrition, and everything changed. By supporting my body through targeted diet and lifestyle changes, my symptoms finally subsided—and now, I help others do the same.

As a nutritionist who also loves to bake, I recently launched my own line of high-protein baking mixes. I couldn’t find anything on the market that was gluten-free, dairy-free, made with clean ingredients and actually tasted good—so I created it myself. Think of it as a nutritionist-approved shortcut to healthy, delicious food that fits real life.

Professional Credentials

I am a Registered Holistic Nutritionist and the in-house Nutritionist at The Badminton & Racquet Club of Toronto.

  • Registered Holistic Nutritionist (R.H.N.), Certificate of Merit

  • Certified Culinary Nutrition Expert (C.N.E.), Honours

  • Bachelor of Arts (B.A.), Honours Economics (Finance Specialization)

  • Certified Schwinn Indoor Cycling Instructor

  • Part-time faculty member at the Canadian School of Natural Nutrition

  • Active Member and Volunteer with the Canadian School of Natural Nutrition Alumni Association

Fun facts about me

  • Depends on the day! I love a warm morning drink and currently I’m loving a black americano, but I’ll often swap this for matcha.

  • I spent a large part of my childhood on my grandparent’s farm and I think that is where much of my love for nature, food and entrepreneurship comes from.

  • Popcorn and dark chocolate!

  • I love to cook at home and create new recipes especially baked goods but I’m also a foodie at heart and enjoy dining out and trying new foods and restaurants.